Frequently Asked Questions

  • ELEV8TION is a recovery-first wellbeing studio combining intelligent group training with self-guided recovery experiences. Everything is designed to help you feel stronger, calmer, and more balanced without the burnout.

  • We open early March 2026. Before and during launch, we will run pre-opening classes, recovery sessions, and special events while we test and refine the timetable.

    Access to pre-opening sessions and early booking will be released exclusively to our waitlist, with limited availability.

    Join the waitlist to be first through the doors.

  • Recovery is not an add-on here. It is part of the system. You can train, recover, or do both in one visit, in a calm, considered space designed for how people actually live.

  • We offer small-group training including pilates, functional strength, yoga, and mobility. Some classes take place in a gently heated studio, while others are non-heated. All classes focus on control, form, and long-term wellbeing rather than high impact or overload.

    At launch, we will run a core timetable which will be tested and refined throughout March.

  • Yes. Alongside our core classes, we will host guest instructors, pop-up sessions, and special events. Launch events will be announced via the waitlist.

  • Recovery is delivered across two dedicated spaces:

    • The Contrast Therapy Lounge, featuring infrared sauna and cold plunge experiences as well as a shower & changing rooms

    • The Recovery Tech Lounge, featuring Therabody compression boots, massage rollers, massage guns, and Therabody red light face masks

    Both spaces are designed to support physical recovery, stress reduction, and nervous-system reset.

  • Recovery sessions are self-guided. You move through the experience at your own pace and choose what feels right for you. Our team is available for orientation and support, but you are responsible for listening to your body and staying within your own limits.

  • Recovery is for anyone who wants to support their physical and mental wellbeing, from people who train regularly to those feeling stressed, tired, or in need of a reset.

    If you have any medical conditions or health concerns, we recommend checking with a healthcare professional before booking.

  • A limited number of founding ELEV8TE memberships will be released on a first come first served basis.

    We will also offer pay-as-you-go class and recovery sessions as well as packages once we launch.