ELEV8TION is a recovery-first wellbeing studio combining intelligent group training with self-guided recovery experiences. Everything is designed to help you feel stronger, calmer, and more balanced without the burnout.

You’ll find ELEV8TION above ROK Coffee House at:

87–89 Melton Road

West Bridgford

Nottingham

NG2 6EN

Access is via the external staircase at the rear of the building acced via Highfied Road.

There are five parking spaces behind the building, and additional street parking nearby.

Please bring:

• Comfortable workout clothing

• A water bottle

• Grip socks (recommended but not required)

All equipment including mats and weights is provided.

For heated classes please arrive well hydrated and bring a water bottle and towel if neccesary.

Small sips during class are encouraged and you are always welcome to pause or rest if needed.

If you feel light-headed, dizzy or unwell, please stop and inform the instructor.

Please arrive no more than 10 minutes before your class or recovery session.

The studio is small and intentionally calm, so we stagger arrivals to keep the space relaxed.

• If you plan to use the Infrared Sauna, please enter clean and dry, remove jewellery where possible, and stay well hydrated before and after use.

• The sauna also includes red light therapy, which works best when skin is clean and free from lotions or cosmetic products.

• If you plan to use the Cold Plunge, please ensure your body is dry and cooled slightly after the sauna before entering, and enter the water slowly and carefully.

• If you plan to use the Therabody Red Light Mask, please ensure your face is clean and free from makeup or cosmetic products before use.

• If you plan to use the Therabody Compression Boots, please wear shorts with dry legs or thin leggings to allow the boots to fit comfortably and work effectively.

Equipment Please bring water, swimwear, sliders/flipflops and your own towel. We’re committed to minimising waste and unnecessary laundry as part of our sustainable studio model.

Recovery is not an add-on here. It is part of the system. You can train, recover, or do both in one visit, in a calm, considered space designed for how people actually live.

We offer small-group training including pilates, functional strength, yoga, and mobility. Some classes take place in a gently heated studio, while others are non-heated. All classes focus on control, form, and long-term wellbeing rather than high impact or overload.

At launch, we will run a core timetable which will be tested and refined throughout March.

Recovery is delivered across two dedicated spaces:

• The Contrast Therapy Lounge, featuring infrared sauna and cold plunge experiences as well as a shower & changing rooms

• The Recovery Tech Lounge, featuring Therabody compression boots, massage rollers, massage guns, and Therabody red light face masks

Both spaces are designed to support physical recovery, stress reduction, and nervous-system reset.

Recovery sessions are self-guided. You move through the experience at your own pace and choose what feels right for you. Our team is available for orientation and support, but you are responsible for listening to your body and staying within your own limits.