Nottingham’s first recovery-led studio
Recover. Move. Calm
First Taste: 2 classes + 2 recovery · £59
30 days to find your rhythm.
West Bridgford, Nottingham · Single sessions available
RECOVER FIRST · MOVE WITH PURPOSE · WEST BRIDGFORD, NOTTINGHAM
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RECOVER FIRST · MOVE WITH PURPOSE · WEST BRIDGFORD, NOTTINGHAM 〰️
Recover
Infrared sauna. Cold plunge. Compression. Recovery comes first here.
Winter Reset gives you three 60-minute Recovery Rituals for £50. Both recovery zones, including LED masks. Use within 90 days of purchase.
No membership needed. Buy your pack, then reserve your recovery times.
Prefer one visit? Book a single session · £28 →
Move
Heated sculpt, strength and flow. Low-impact movement, coached with precision. Heated and non-heated options.
Choose 4 classes for £60, 6 for £84 or 8 for £99. One payment. No expiry. No automatic renewal. Move at your own pace.
Buy your pack, then reserve your classes.
Calm
Where performance meets stillness.
Breathwork, gentle movement and guided reset at the end of every class help your system slow down and recalibrate.
This is where you switch off and come back clearer.
ELEV8TION Experiences
Movement. Recovery. Places worth travelling for.
ALTITUDE · Now Booking
Les Houches, Chamonix · 5–9 February 2027
Mountain mornings. Recovery evenings. Hosted by Jess + Ruby.
SOLSTICE · Join the Waitlist
Kea, Greece · Planned for 10–15 May 2027
Movement. Sea. Slow living. Hosted by Shona Manderson.
