Women’s Pelvic Health Workshop Series

A three-part workshop series designed to help women better understand their bodies, improve confidence, and support their wellbeing through every stage of womanhood.

Combining specialist pelvic health education, yoga, breathwork, mindful movement, recovery and community, each workshop offers practical tools you can take into everyday life in a supportive and welcoming environment.

Pre & Postnatal Pelvic Health - 19 September 2026

What Every Mother Should Know

Pregnancy, birth and motherhood bring enormous change to the body, yet many women are left with unanswered questions around pelvic health and recovery.

Together we’ll explore:

• Pelvic health myths and misconceptions

• Recovery and rebuilding confidence

• Breath, posture and movement for healing

• Symptoms women often dismiss but should understand

Perfect for: pregnant women, postpartum mothers, and women wanting a deeper understanding of recovery after birth.

Perimenopause & Menopause Pelvic Health - 10 October 2026

What Changes & What Nobody Tells You

Hormonal shifts can impact pelvic health, confidence, mobility, energy and overall wellbeing, yet many women are never taught what to expect.

Together we’ll explore:

• Pelvic floor and bladder changes

• Common myths and misunderstandings

• Yoga, breathwork and movement for support

• Building confidence and trust in your body through transition

Perfect for: women navigating perimenopause, menopause or post-menopause.

Pelvic Power - 14 November 2026

Everyday Women’s Health & Vitality

Pelvic health matters at every age and stage of life.

Whether you’re experiencing symptoms or simply want to feel stronger, more confident and more connected to your body, this workshop provides practical tools to support long-term wellbeing.

Together we’ll explore:

• Pelvic health education and myth busting

• Breathwork and mindful movement

• Posture, movement patterns and daily habits

• Nervous system support and regulation

• Building trust, strength and confidence in your body

Perfect for: any woman wanting to better understand and support her pelvic health.

More Than A Workshop

Each workshop is followed by an hour of guided recovery at ELEV8TION, giving you the opportunity to slow down, integrate what you’ve learned and leave feeling restored.

Your experience includes:

• Infrared Sauna

• Cold Plunge

• Compression Therapy

• Refreshments and community connection

Workshop Dates

19 September 2026
Pre & Postnatal Pelvic Health

10 October 2026
Perimenopause & Menopause Pelvic Health

14 November 2026
Pelvic Power: Everyday Women’s Health & Vitality

Time

9:00am – 1:00pm

Investment

£49

Limited to 12 spaces per workshop.